Our bodies are built to move.
What you do doesn’t really matter.
Just start somewhere.
Follow your body and do what it wants to do.
Let your heart pump faster, your lungs work harder, your blod flow Increase ...
I just love to move.
I love it because I can.
I move because I love my body and everything I can do with it.
It’s luxury for me.
The body is an amazing machine.
Make sure you take good care of it, cause you only get one.
If you don’t know where to start... just start to move.
You owe yourself that.
Be curious of what you and your body are able to do.
You might get surprised