Life goes up and down, and that’s ok

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Allow yourself to be sad, 

but make sure you don’t get stuck there for too long...
always remember and have faith in that you will be happy again.
Cause you will. IF you decide to.


Life is not easy, it goes up and down.  


I normally say that everything is possible... but being superhappy all the time is not included in that.

Cause let’s face it, that’s not how life is. 

We are not supposed to be super happy ALL the time, and we should definitely not be sad all the time either. 

It’s once again about balance.




Some people feel failure if they are sad.... but please don’t... have in mind that we are all humans and it is okay to not be at your 100% all the time. 

I think it’s important to allow yourself to have days (and maybe periods) in life when you are not superhappy. 

It gives us a perspective of life.


After you’ve been fighting through some tough times you will appreciate being happy more than ever. 

That’s how it works, or how it has been for me at least. 




As you all know am I always honest (maybe a bit too honest sometimes) but that’s me.
I hate when people lie, I want people to tell me the truth, ALWAYS. Even if it hurts sometimes. 


I haven’t been myself for quite a long time,  I have been in so much pain and even if I’m trying my best to not let it push me down it has been tough....

I havn’t been able to sleep as much as the body needs, haven’t been able to train as much as I want and i haven’t been eating as good as I normally do.... I haven’t been happy, for real....  
(I don't mean fake-happy as all influencers at social media  

 I’m normally SUPERHAPPY, so this have been tough.


 BUT during this period have I had in faith in that I will be happy again (for real!), cause I know
life goes up and down


I am getting back to myself. 

And yesterday I realised how f much I’ve missed myself. haha!

I’ve missed Elin who’s always happy, full of energy, who’s creative and want to do things all the time. 

The girl with dreams, goals and faith in herself. 

The girl who wants to inspire, help and motivate. 

I know I will MAKE IT. 

Cause life has taught me how to BREAK through tough periods in life. 

Life has taught me how to BREAK IT and MAKE IT. 


Now I am more motivated than ever to keep helping people MAKE IT too. 

I’m here as a personal trainer, health coach, motivational speaker, blogger and friend.

If you need me, please do not hesitate to contact me.  

My passion is to help people being able to live the best life possible. 



I’m having FREE consultations atm. Just send me a message so we can book a meeting, to find out if I’m the right person to help you.

(No commitments, just a meeting⭐️
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